Inkomishi noodleube ukudla okulula okulula. Bayashesha futhi kulula ukulungiselela, ukubenza badle abaningi. Ukwenza inkomishi noodle impilo enempilo, cabanga ngezeluleko ezilandelayo:
Khetha Izinketho ze-Low-Sodium:Bheka amalebula ama-noodle wenkomishi aphansi ku-sodium. I-sodium eningi kakhulu ingaholela ekucindezelweni kwegazi eliphakeme, ngakho-ke kubalulekile ukukhetha ukudla okuphansi ku-sodium.
Faka imifino:Khulisa inani lokudla okunempilo yenkomishi yakho yenkomishi ngokungeza imifino emisha noma eqandisiwe. Cabanga ukungeza imifino enamaqabunga njenge-spinach noma i-kale, noma imifino eqoshiwe efana nezaqathi, i-broccoli, noma upelepele wensimbi. Lokhu kwandisa ukuqukethwe kwe-fiber kanye nokudla kwe-vitamin kokudla.
Sebenzisa amaprotheni athambile:Musa nje ukuthembela kumaphakethe we-flavour anikeziwe, kepha engeza umthombo wamaprotheni olethekile kwiNdebe yeNdebe yakho. Ungangeza inkukhu eyosiwe, i-tofu, i-shrimp, noma amaqanda abiliswe kanzima. Lokhu kuzosiza ekwenzeni ukudla okulinganiselwe nokugcwalisa.
Ukulawulwa kwengxenye:Esikhundleni sokudla inkomishi yonke, zama ukuhlukanisa inkomishi nama-noodle kumapuleti noma ezitsheni. Lokhu kuzokusiza ukuthi ulawule osayizi bemininingwane futhi uvikele ukudla ngokweqile.
Ukunambitheka ngamakhambi nezinongo:Musa nje ukuthembela kumaphakethe wokuthona, kepha engeza amakhambi akho nezinongo ukuthuthukisa ukunambitheka. Cabanga ukungeza i-garlic powder, i-anyanisi powder, ama-chili, noma amakhambi afana ne-basil, i-parsley, noma i-cilantro. Lokhu kuzothuthukisa ukunambitheka ngaphandle kokungeza amakhalori angeziwe noma i-sodium.
Khetha okusanhlamvu okuphelele noma ezinye izinketho:Funa iinkomishi noodleyenziwe ngama-noodle agcwele okusanhlamvu noma ezinye izinketho, ezinjenge-noodle yelayisi noma ama-noodle we-soba. Lezi zinketho zivame ukuhlinzeka ngokwengeziwe ne-fiber nezakhi zomzimba.
Hydrate ngamanzi:Esikhundleni sokusebenzisa amaphakethe wokuthambisa okuhlanganisiwe, zama ukupheka ama-noodle emanzini noma umhluzi ophansi we-sodium. Lokhu kuzonciphisa okuqukethwe kwe-sodium kokudla. Khumbula ukuthi ama-noodle wenkomishi kufanele adliwe ngokulinganisela, njengoba ajwayele ukucutshungulwa futhi angaqukatha izithasiselo. Kuhle ukubeka phambili ukudla okuphelele, okusha nokulinganiselayo noma nini lapho kungenzeka.
Ngabe kulungile ukudla i-noodle yenkomishi nsuku zonke?
Ngaphambi kokukhetha emiphumeleni yezempilo yenkomishi ejwayelekile yokusebenzisa, kubalulekile ukuqonda izithako zeinkomishi noodle. Inkomishi ama-noodle ngokuvamile aqukethe ama-noodle anqamule, imifino ephethwe ngamanzi, i-soning powder, futhi kwesinye isikhathi ipakethe elihlukile le-sauce. Zenzelwe ukuze kube lula futhi ukulungiselela okusheshayo, kepha okuqukethwe kwawo okunempilo kungahluka ngokuya ngomkhiqizo nokunambitha.
Ngenkathi i-noodle yenkomishi iyindlela elula futhi enambithayo yokudla okusheshayo okusheshayo, ayinconyelwe ukusetshenziswa kwansuku zonke. Okuqukethwe okuphezulu kwe-sodium, ukuntuleka kwezakhi zomzimba ezibalulekile, kanye nezingozi zezempilo ezihambisana nokusetshenziswa kubenze zingakulungele imikhuba yokudla yesikhathi eside. Ukuze ulondoloze impilo enhle, kubalulekile ukubeka phambili ukudla okulinganiselayo nokuhlukahlukene ngokususelwa ekudleni okusha nokuphansi okulungiselelwe.
Isikhathi sePosi: UJul-21-2023