Ama-noodle wenkomishisebephenduke ukudla okulula okuthandwayo.Ayashesha futhi kulula ukuwalungisa, okuwenza abe ukudla okuya kuzo kwabaningi.Ukwenza ama-noodle enkomishi abe nempilo, cabangela amathiphu alandelayo:
Khetha izinketho ezine-sodium ephansi:Hlola amalebula ama-noodle enkomishi anesodium encane.I-sodium eningi ingabangela umfutho wegazi ophakeme, ngakho-ke kubalulekile ukukhetha ukudla okunesodium encane.
Engeza imifino:Khulisa inani lokudla okunempilo kwama-noodle endebe yakho ngokungeza imifino emisha noma eqandisiwe.Cabangela ukungeza imifino enamaqabunga njengesipinashi noma i-kale, noma imifino eqoshiwe efana nezaqathi, i-broccoli, noma i-bell pepper.Lokhu kwandisa i-fiber namavithamini ekudleni.
Sebenzisa i-Lean Protein:Ungathembeli nje kumaphekhi e-flavour anikeziwe, kodwa engeza umthombo wamaprotheni amancane kuma-noodle endebe yakho.Ungangeza inkukhu eyosiwe, i-tofu, izimfanzi, noma amaqanda abilisiwe.Lokhu kuzosiza ukwenza ukudla kube okulinganiselayo nokugcwalisa.
Ukulawula Ingxenye:Esikhundleni sokudla inkomishi yonke, zama ukuhlukanisa ama-noodle enkomishi emapuletini noma ezitsheni.Lokhu kuzokusiza ukuthi ulawule osayizi bezingxenye futhi uvimbele ukudla ngokweqile.
Ukunambitheka Kwamakhambi Nezinongo:Ungathembeli nje emaphaketheni esinongo, kodwa engeza amakhambi akho nezinongo ukuze uthuthukise ukunambitheka.Cabanga ukwengeza u-garlic powder, u-anyanisi powder, ama-chili flakes, noma amakhambi afana ne-basil, i-parsley, noma i-cilantro.Lokhu kuzothuthukisa ukunambitheka ngaphandle kokwengeza ama-calories engeziwe noma i-sodium.
Khetha okusanhlamvu okuphelele noma ezinye izinketho:Funa iizinkomishi noodleenziwe ngama-noodle okusanhlamvu noma ezinye izinketho, njengama-noodle elayisi noma ama-soba noodle.Lezi zinketho zivame ukuhlinzeka nge-fiber eyengeziwe nezakhamzimba.
I-Hydrate ngamanzi:Esikhundleni sokusebenzisa amaphakethe esinongo afakiwe, zama ukupheka ama-noodle emanzini noma umhluzi we-sodium ephansi.Lokhu kuzonciphisa okuqukethwe kwe-sodium ekudleni.Khumbula ukuthi ama-noodle enkomishi kusafanele adliwe ngokusesilinganisweni, njengoba avame ukucutshungulwa futhi angase aqukathe izithasiselo.Kungcono ukubeka kuqala ukudla okuphelele, okusha nokunokulinganisela noma nini lapho kunokwenzeka.
Ingabe Kulungile Ukudla Ama-Noodle Enkomishi Nsuku Zonke?
Ngaphambi kokungena emiphumeleni yezempilo yokusetshenziswa kwama-noodle wenkomishi evamile, kubalulekile ukuqonda izithakoizinkomishi noodle.Ama-noodle enkomishi ngokuvamile ahlanganisa ama-noodle asephekwe ngaphambili, imifino ephelelwe amanzi emzimbeni, impushana yesinongo, futhi ngezinye izikhathi nephakethe elihlukile lesoso.Zidizayinelwe ukuthi zibe lula futhi zilungiswe ngokushesha, kodwa okuqukethwe kwazo okunomsoco kungase kwehluke kuye ngohlobo nokunambitha.
Nakuba ama-noodle enkomishi eyindlela elula futhi ehlwabusayo yesiphuzo esisheshayo sezikhathi ezithile, awanconywa ukuthi asetshenziswe nsuku zonke.Okuqukethwe okuphezulu kwe-sodium, ukuntuleka kwezakhi ezibalulekile, kanye nezingozi zempilo ezingaba khona ezihlobene nokusetshenziswa kubenza bangafaneleki imikhuba yokudla yesikhathi eside.Ukugcina impilo enhle, kubalulekile ukubeka phambili ukudla okulinganiselayo nokuhlukahlukene okusekelwe ekudleni okusha nokuncane okugaywe.
Isikhathi sokuthumela: Jul-21-2023